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    <lastmod>2024-02-15</lastmod>
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      <image:title>Business Blog - Getting established in NYC - During my first week at my new digs I was so busy exploring my neighborhood that I only rode the subway once to mid-town. I found everything I needed just outside my door. The block below my 4-floor walkup apartment has a laundromat, hardware store, pharmacy, bar, Cuban restaurant specializing in fishy dishes, nail salon, flower shop, liquor store, phone store, and headshop. One block away is a fabulous grocery store mixing regular comestibles, sundries and organic health foods. I did discover that “Mini Mart and Organic” does not mean what I expected, lol. There is an amazing Saturday farmers market, wine store, Asian fusion restaurant (the “fusion” show up as Thai empanadas), coffee, juice bars, breakfast nooks, and of course discount stores carrying items made in Mexico and South America rather than China. I feel like a real New Yorker with my cart, and carrying a newly purchased chair home from 99¢ USA.</image:title>
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      <image:title>Business Blog - Getting established in NYC - Guess where this is!</image:title>
      <image:caption>Last week, standing in Fort Tryon Park overlooking the Hudson River in Manhattan at sunset. This is home.</image:caption>
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    <lastmod>2024-02-14</lastmod>
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      <image:title>Business Blog - No Regrets! Again - OMG I sold the van!</image:title>
      <image:caption>After almost 3 years of life-saving adventures, I woke up one morning knowing it was time to sell the van and move on to the next great thing. I have to laugh because it took me 6 weeks to build out the van into a refuge, the magic van, my home on the road. It took 8 hours to move all my stuff into the room at my dad’s house I have been calling ‘base camp.’ And it took 2 hours to unscrew all the lumber/shelves/bed frame and totally take it apart.</image:caption>
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      <image:title>Business Blog - No Regrets! Again - Introduction to "Phoenix"</image:title>
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      <image:title>Business Blog - No Regrets! Again - Starting the build</image:title>
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      <image:title>Business Blog - No Regrets! Again - Garage</image:title>
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      <image:title>Business Blog - No Regrets! Again - California in the rearview mirror</image:title>
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      <image:title>Business Blog - No Regrets! Again - First campsite Homolovi State Park</image:title>
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      <image:title>Business Blog - No Regrets! Again - Breakfast delights</image:title>
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      <image:title>Business Blog - No Regrets! Again - Happy driver</image:title>
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      <image:title>Business Blog - No Regrets! Again - Painting/reflection</image:title>
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      <image:title>Business Blog - No Regrets! Again - Sleeping co-pilot</image:title>
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      <image:title>Business Blog - No Regrets! Again - Office and kitchen</image:title>
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      <image:title>Business Blog - No Regrets! Again - Amazing sunsets</image:title>
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      <image:title>Business Blog - No Regrets! Again - Sleeping co-pilot 2</image:title>
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      <image:title>Business Blog - No Regrets! Again - Tea at Mt St Helens</image:title>
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      <image:title>Business Blog - No Regrets! Again - Winter camping</image:title>
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      <image:title>Business Blog - No Regrets! Again - Goodbye Bob</image:title>
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    <loc>https://www.metaorear.com/business-blog/celebration</loc>
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    <lastmod>2023-09-27</lastmod>
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      <image:title>Business Blog - Celebration! - In my line of work and amongst my friends, we often approach the Solstices and Equinoxes and other holidays very seriously. We create rituals and ceremonies. We get quiet, meditate and focus within, diving in to understand, transform and even manifest of our deepest desires. That is all well and good, but sometimes we just need to break out of that contemplative shadow work and rejoice.</image:title>
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    <lastmod>2023-08-06</lastmod>
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      <image:title>Business Blog - Meditation Prompt: Dragonfly busy - This is the fourth in my ongoing series “Meditation Prompts.” When I place myself outdoors in a beautiful setting, my mind quiets down. Thanks to John Selby’s brilliant little book on meditation, Seven Masters, One Path, I learned that when we ask the mind to focus on two or more physical sensations simultaneously, the mind becomes the observer rather than the opinionator. When I am outdoors, there is so much diversity of color, sound, motion, and pattern that my mind enthusiastically takes on the role of focused observation. It steps out of its habit of creating drama and quiets down which ultimately allows it to become a clearer and more honest participant in my wholeness.</image:title>
      <image:caption>Prompt: Where do I find joy and delight in the midst of so much busy-ness? (And a reminder to breathe!)</image:caption>
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    <lastmod>2023-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3d700541c0e6a43e1e291/1689789136355-NHRGIVHRZP4M8QSDEEFO/The+Swamp+still.jpeg</image:loc>
      <image:title>Business Blog - Meditation Prompt: Flow - This is the third in my ongoing series “Meditation Prompts.” In this short piece, I was struck by the greenness of the duckweed covering the ponds on my walk. Duckweed can be a problem to the ecosystem, blocking out other beneficial forms of aquatic life, even fish. I could see ripples of slowly moving water underneath it. The question Nature presented to me was, “How do you find balance in your life?” A funny question as I am recovering from a knee injury and my balance has been for shit! So here I am, pestered by mosquitos, wondering how the dual forces of motion and stillness are at play for me right now.</image:title>
      <image:caption>Prompt: What do I need to put my energy towards? What do I need to withdraw my energy from?…in order to keep my balance.</image:caption>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Business Blog - Meditation Prompt: Listening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Business Blog - Meditation Prompt: Creativity - This is the first in my new series “Meditation Prompts.” As I was hiking in April at the mountain closest to me in the Lower Peninsula (Bald Mt State Recreation Area), the statement Nature presented to me was, “This is a time of great power and creativity.” It was a moment of pause between seasons. Winter melting into Spring. Nothing in bloom or leaf yet, although the buds on a few trees were beginning to swell. But I could feel the underground activity, fecundity, gestation, birth, and I was amazed at the power it takes to create the explosion of Spring that we experience in northeastern United States. So here I am, stream burbling, wind roaring in the background, contemplating this majestic and magical growth. Take a breath!</image:title>
      <image:caption>Prompt: What is waiting to burst forth from me? How will I express my creativity and my power? How do I share my unique voice? and What benefit is it for me to do so?</image:caption>
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      <image:title>Business Blog - A Different Place Every Month! - Mt St Helens from my van</image:title>
      <image:caption>September 2022</image:caption>
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      <image:caption>Mt. Shasta</image:caption>
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      <image:title>Business Blog - What is NOW? Blog - ANTELOPE CANYON, AZ</image:title>
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      <image:caption>Michel Majerus, 2000</image:caption>
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      <image:title>Business Blog - What is NOW? February 2023</image:title>
      <image:caption>SNOWDROPS</image:caption>
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    <lastmod>2024-12-08</lastmod>
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      <image:caption>My intuitive business consulting services are right for you if you value spirituality and inner wisdom.</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Meta Orear Business Consulting</image:caption>
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